Description

Sabja seeds, also called basil or tukmaria seeds, come from sweet basil (Ocimum basilicum). These small black seeds are popular for health benefits and culinary use. They aid digestion, assist weight management by inducing fullness, and maintain hydration. Traditionally known for cooling, they're nutrient-rich with fibre, protein, healthy fats, and minerals.

BENEFITS

• Digestive Aid: High in soluble fibre, aiding digestion and preventing constipation.
• Weight Management: Creates a feeling of fullness, supporting appetite control.
• Hydration: Swell in water, helping maintain hydration levels.
• Nutrient Content: Rich in fibre, protein, healthy fats, and minerals.
• Antioxidant Properties: Combat oxidative stress and free radical damage.
• Blood Sugar Regulation & Healthy Heart: May help stabilize blood sugar levels. Soluble fibre contributes to lower cholesterol and better heart function.
• Skin Benefits: Nutrients and antioxidants promote healthy skin.

Remember to consult a healthcare professional before making significant changes to your diet.