BARNYARD FLAKES

Barnyard flakes, derived from barnyard millet, are a nutritious grain option often used in breakfast cereals and recipes.

BENEFITS

• Nutrient-Dense: Barnyard flakes offer essential nutrients like iron, zinc, and B vitamins.
• Dietary Fiber: With good fibre content, they support digestion and provide lasting satiety.
• Gluten-Free: Naturally gluten-free, they are suitable for individuals with gluten sensitivities.
• Blood Sugar Regulation: The low glycemic index and fibre content help manage blood sugar levels.
• Weight Management: Fiber and nutrients contribute to a feeling of fullness, aiding weight control.