ARHAR DAL [TUR PULSE]

Arhar dal, also known as tur dal or pigeon pea, is a staple legume in many cuisines. With its distinctive flavour and rich nutritional content, Arhar dal is a versatile ingredient cherished for its role in diverse dishes.

BENEFITS

• Protein Source: Arhar dal is a valuable plant-based protein source, aiding in muscle health and body repair.
  
• High Fiber: Rich in dietary fibre, it supports digestion and helps maintain a healthy gut.
  
• Blood Sugar Regulation: Its low glycemic index and fibre content contribute to steadier blood sugar levels.
• Nutrient-rich: It contains essential vitamins and minerals, including folate, iron, and potassium.
• Heart Health: The fibre and potassium content can help manage blood pressure and promote cardiovascular well-being.