BARNYARD MILLET [SAMAK]

Barnyard millet, scientifically known as Echinochloa frumentacea. It is valued for its nutritional content and versatility in cooking, especially in regions where it is a staple food.

BENEFITS

• Gluten-Free: Barnyard millet is naturally gluten-free, making it a suitable grain for individuals with celiac disease or gluten sensitivities.
• Low Glycemic Index: It has a low glycemic index, which means it has a relatively minor impact on blood sugar levels.
• Rich in Fiber: Barnyard millet is a good source of dietary fibre, promoting healthy digestion, and helping to maintain satiety.