BARLEY SATTU [JO SATTU]

Barley Sattu, also known as Jo Sattu, is a type of flour made from roasted barley grains. Similar to Chana Sattu, Barley Sattu is a popular traditional ingredient in Indian cuisine, often used to make refreshing beverages and nutritious dishes.

BENEFITS

• Cooling Properties: Barley Sattu is considered "cooling" in nature and is commonly consumed during hot weather to help regulate body temperature and provide relief.
• Nutrient-Rich: Barley Sattu contains essential nutrients, including dietary fibre, B vitamins, iron, magnesium, and potassium.
• Digestive Health: The dietary fibre in Barley Sattu supports healthy digestion, regular bowel movements, and gut health.