Description

Pumpkin seeds, or pepitas, are the nutritious seeds extracted from pumpkins. These small greenish seeds are rich in essential nutrients and have been prized for their health benefits for ages, promoting heart health and providing vital minerals for overall wellness.

BENEFITS:-

• Heart Health: Pumpkin seeds are rich in magnesium, which supports healthy blood pressure and cardiovascular function.
• Prostate Health: Their high zinc content is associated with maintaining prostate health and function.
• Mineral-rich: Pumpkin seeds provide essential minerals like zinc and iron for immunity and overall well-being.
• Digestive Support: The fibre in pumpkin seeds aids in digestion, promoting regular bowel movements and preventing constipation.
• Antioxidant Defense: Pumpkin seeds contain antioxidants that protect cells from damage, potentially reducing the risk of chronic diseases.
•  Sleep Aid: The presence of tryptophan helps regulate sleep patterns and supports a good night's rest.
• Skin Health: Nutrients like vitamin E and zinc contribute to healthy skin by promoting cell repair and maintenance.

Incorporating pumpkin seeds into your diet can contribute to these benefits, but remember to enjoy them in moderation as part of a balanced eating plan. If you have specific health concerns, consult a healthcare professional before making significant dietary changes.