Description

Kulthi dal, also known as horse gram, is a lesser-known legume celebrated for its unique flavour and potential health benefits, commonly used in regional cuisines.

BENEFITS

• Rich Protein Source: Kulthi dal provides abundant plant-based protein crucial for muscle repair and growth.
• Digestive Aid: Its high fibre content supports digestion, prevents constipation, and fosters gut health.
• Low Glycemic Index: With a low GI, it helps manage blood sugar levels effectively.
• Iron and Calcium: Contains essential minerals like iron and calcium, contributing to energy and bone health.
• Nutrient Density: Packed with vitamins (vitamin C, B vitamins) and minerals, supporting overall vitality.