Description

Khapli Atta, also known as Emmer wheat flour, is a traditional and ancient variety of wheat that has gained popularity for its potential health benefits. It differs from modern wheat varieties and is often chosen for its nutritional characteristics.

BENEFITS

• Dietary Fibre: The higher fibre content in Khapli Atta supports digestion, helps maintain bowel regularity, and promotes a feeling of fullness, making it a valuable addition to a balanced diet.
• Low in Gluten: Emmer wheat is considered to have a different gluten structure than common wheat varieties, which might make it better tolerated by some individuals with mild gluten sensitivities. However, it is not suitable for those with celiac disease.
• Balanced Carbohydrates: Khapli Atta is thought to have a lower glycemic index compared to modern wheat, potentially leading to better blood sugar control.