Description

Urad Sabut dal, also known as whole black gram, is a prominent legume in Indian cuisine. Its robust flavour and nutritional benefits make it a versatile ingredient in a variety of dishes.

BENEFITS

• Rich Protein Source: Urad Sabut dal provides substantial plant-based protein for muscle maintenance and growth.
• Bone Health: Abundant in minerals like calcium, phosphorus, and magnesium, supporting bone health.
• Digestive Aid: Its fibre content aids digestion, helps prevent constipation, and promotes gut health.
• Energy Boost: Carbohydrates in urad dal offer sustained energy release, beneficial for active lifestyles.
• Heart-Friendly: Potassium and fibre content may contribute to heart health by helping regulate blood pressure.