Description

Urad chilka dal, or split black gram with skin, is a popular pulse in South Asian cooking. Recognized for its earthy taste and nutritional value, it's a versatile ingredient with various culinary applications.

BENEFITS

•  Protein Powerhouse: Urad chilka dal is rich in plant-based protein, essential for muscle repair and growth.
•  Bone Support: High in minerals like calcium and phosphorus, it contributes to maintaining strong bones.
•  Digestive Aid: The dietary fibre content supports healthy digestion and prevents constipation.
• Energy Source: Its complex carbohydrates provide sustained energy release for daily activities.
• Blood Sugar Regulation: The low glycemic index and fibre content help manage blood sugar levels effectively.