ROLL OATS

Rolled oats, also known as old-fashioned oats, are a versatile whole-grain option often used in breakfast recipes.

BENEFITS

• Rich in Fiber: Rolled oats are a great source of dietary fibre, promoting digestion and satiety.
• Heart Health: The soluble fibre in oats may help lower cholesterol levels and support cardiovascular well-being.
• Nutrient-Dense: They offer essential vitamins, minerals, and antioxidants for overall vitality.
• Steady Energy: The complex carbohydrates provide sustained energy release.
• Blood Sugar Control: Rolled oats' low glycemic index aids in managing blood sugar levels.