RAJMA LAL [RED BEANS]

Rajma lal, commonly known as red kidney beans, is a popular legume recognized for its vibrant colour and robust flavour, often used in various cuisines.

BENEFITS

Protein Source: Rajma lal is a significant plant-based protein source essential for muscle growth and repair.
Heart Health: Rich in soluble fibre, it may help lower cholesterol levels and support cardiovascular well-being.
Blood Sugar Control: Its fibre content aids in regulating blood sugar levels, beneficial for diabetes management.
Iron and Magnesium: Contains essential minerals like iron and magnesium, supporting energy levels and overall health.
Digestive Support: The dietary fibre promotes healthy digestion and prevents digestive discomfort.