PROSO MILLET [PROSO BAJRA]

Proso Millet is a nutritious and versatile grain.

BENEFITS

• Rich in Nutrients: Despite its small size, Proso Millet is packed with essential nutrients, including dietary fibre, protein, B vitamins (niacin, thiamin, riboflavin), and minerals (magnesium, phosphorus, iron, and zinc).
• Gluten-Free: Like other millets, Proso Millet is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.
• Low Glycemic Index: Proso Millet has a low glycemic index, meaning it releases glucose into the bloodstream slowly. This can help stabilize blood sugar levels and provide sustained energy.