Description

Moong sabut dal, also known as whole green gram, is a nutritious legume widely used in cooking. Its mild flavour and versatility make it a popular choice in various culinary creations.

BENEFITS

• Plant-Based Protein: Moong sabut dal is a rich source of plant-based protein, essential for muscle growth and repair.
• Fiber-Rich: High in dietary fibre, it aids digestion, prevents constipation, and promotes gut health.
•  Low Glycemic Index: With a low GI,  helps regulate blood sugar levels and can be beneficial for diabetes management.
•  Vitamins and Minerals: Packed with nutrients like folate, iron, and magnesium, supporting overall health.