Description

Flax seeds, derived from the flax plant, are tiny nutritional powerhouses that have been celebrated for their health benefits throughout history. Rich in essential nutrients and valuable compounds, flax seeds offer a range of advantages for overall well-being.

BENEFITS

• Omega-3 Fatty Acids: Flax seeds are an excellent plant-based source of omega-3 fatty acids, which support heart health and inflammation reduction.
• Fibre-rich: With both soluble and insoluble fibre, flax seeds aid digestion, promote regular bowel movements; and contribute to gut health.
• Antioxidant Properties: Flax seeds contain lignans, antioxidants that help protect cells from oxidative stress and support various bodily functions.
• Cholesterol Management: The soluble fibre in flax seeds can help lower bad cholesterol levels, reducing the risk of heart disease.
• Blood Sugar Regulation: Flax seeds may improve insulin sensitivity and help stabilize blood sugar levels.
• Healthy Skin and Hair: The omega-3s and antioxidants in flax seeds can promote healthy skin and hair, reducing dryness and inflammation.

Incorporating flax seeds into your diet can provide these benefits, but consulting a healthcare professional for personalized guidance is recommended.