Diabetes and blood sugar fluctuations have become very common problems these days. The biggest reason for this is unhealthy diet and excessive consumption of processed foods. If you want to keep your blood sugar levels stable, then it is very important to use low glycemic index (GI) foods. Healthy Miller products are based on this concept and provide natural, healthy, and freshly milled grains that help in improving your health.
What is a low glycemic index?
Glycemic index is a scale that tells how quickly a food increases blood sugar levels. Low-GI foods are those that increase blood sugar slowly, without insulin spikes, and keep energy levels steady.
If you are diabetic or are doing weight management, you should include low-GI foods in your diet.
Healthy Miller's Low GI Products That Will Keep Your Blood Sugar Under Control
1. Bajra Atta (Pearl Millet Flour)
Bajra is a superfood that is a good source of low GI. It contains fiber and magnesium, which increase insulin sensitivity and control blood sugar spikes. Bajra roti, or bajra porridge, is a good option to have for breakfast that will maintain your sugar levels.
2. Jowar Atta (Sorghum Flour)
Jowar is a fiber-rich and gluten-free flour that slows down digestion and gradually increases blood sugar. It is a perfect substitute for refined flour for diabetic people. Roti or Dosa made from it is a healthy and tasty alternative.
3. Ragi Atta (Finger Millet Flour)
Ragi has a low GI and contains an ample amount of calcium, fiber, and amino acids, which are perfect for diabetes management. Ragi upma or roti will give you energy and also keep sugar levels stable.
4. Multigrain Atta
Healthy Miller’s multigrain flour is a balanced combination of millet, jowar, ragi, chana, and wheat. It is high in fiber and protein, which slows down digestion and controls blood sugar levels.
5. Chana Atta (Gram Flour)
Chana atta, or gram flour, is loaded with fiber and protein, which slows down glucose absorption and improves insulin sensitivity. Gram chilla, or gram paratha, is a nutritious and diabetic-friendly choice for breakfast.
6. Brown Rice
Brown rice is a healthy substitute for white rice, which has more fiber and essential nutrients. It is a low-GI food that prevents blood sugar spikes. Its glycemic response is better, and it also improves digestion.
7. Flax Seeds & Chia Seeds
Healthy Miller's flax seeds and chia seeds are fiber-rich superfoods that slow down digestion and regulate sugar absorption. They can be consumed by adding them to smoothies, curd, or salads.
How to make your balanced diet with low-GI products of Healthy Miller?
If you want to keep your blood sugar levels stable, you should use a combination of these products in your daily diet:
Breakfast: Ragi porridge or besan chilla with a sprinkle of flax seeds
Lunch: Bajra or jowar roti with vegetables and curd
Snack: Chia seed pudding or multigrain flour thepla
Dinner: Brown rice and dal or bajra roti and vegetable soup
Why choose Healthy Miller Products?
Freshly Milled Atta: Healthy miller flours are fresh and nutrient-dense as compared to processed flours available in the market.
No Preservatives & Additives: Their products are natural and free from any harmful chemical or preservative.
Customizable Blends: You can customize the flours according to your dietary needs.
Diabetic-Friendly Choices: The majority of these flours and grains are low GI, which helps in blood sugar management.
Conclusion
If you want to control diabetes or improve your overall health, you should avoid refined flours and high-GI foods and include low-GI products of Healthy Miller in your diet. These will provide you steady energy, improve digestion, and naturally regulate blood sugar levels.
Take care of your health and adopt a better lifestyle with healthy choices! Balance your diet and keep your sugar levels under control with natural and nutritious products from Healthy Miller!