A Step Towards Healthy Life
Nowadays people have become more aware about their diet and health. The more processed and unhealthy things we consume, the more it will have a bad effect on our health. This is why people are now shifting towards organic and natural food. Today we will talk about freshly milled flour, which is not only tasty but is also very beneficial for health.

Why is Freshly Milled Flour Better for You?
Freshly milled flour is more nutritious because the essential vitamins, minerals and fiber remain intact in it. The packaged flour available in the market is refined and processed, from which natural nutrients are extracted. Fresh flour contains no preservatives and chemicals, which is digestion-friendly and best for the immune system. Its gluten structure is better, which makes roti and bread soft and fluffy. Along with this, its taste and aroma is also fresh, which is not found in packaged flour. It is also beneficial for weight loss and diabetes.

If you also want to adopt healthy eating habits, then freshly milled flour should be an essential part of your kitchen. Let's know some of its amazing benefits!

1. More Nutrition, Less Processed
The flour available in the market is obtained after a lot of processing, which removes more nutrients. But freshly milled flour is directly ground from the grains, retaining all the essential nutrients like fiber, vitamins, minerals and antioxidants.

When flour is stored for a long time, it starts getting oxidized and the nutritional value of flour automatically starts decreasing. Due to this, flour becomes nutrient-less and becomes a cause of many diseases. Therefore, you should use freshly milled flour and this is the best choice.

2. Fiber-Rich & Digestion Friendly
Fresh flour contains natural fiber which improves digestion and improves gut health. Excessive processed flour has less fiber, which can lead to digestion problems like constipation and bloating.

For people who are losing weight, fiber-rich flour is also a best option, as it keeps you full for a longer time and prevents overeating.

3. Gluten quality is better
When flour is freshly milled, its gluten structure remains intact, which makes roti or bread soft and fluffy. In refined flour or excessively processed flour available in the market, gluten becomes weak, which is not good for digestion.

If you make homemade roti, paratha or bread, use freshly milled flour so that you get natural gluten and better texture.

4. Free from Chemicals and Preservatives
Marketed flour has preservatives and chemicals added to keep it fresh for longer. These chemicals can negatively impact health in the long term.

Freshly milled flour does not contain any synthetic chemicals or additives, which makes it natural and safe. It is the best option especially for children and elderly people.

5. Better Taste & Aroma
People who use freshly milled flour always say one thing – its taste and aroma are completely different. Whenever you make roti at home using freshly milled flour, you will get a nutty and rich aroma which you will not get from packaged flour.

If you like authentic Indian flavors, do try freshly milled flour in your kitchen.

6. Makes the Immune System Strong
Freshly milled flour contains essential minerals like iron, magnesium, zinc and B vitamins, which make your immune system strong.

When flour is over-processed, these minerals are lost. But these are naturally present in freshly milled flour, which gives you better immunity and energy levels.

7. Helps in Weight Loss
For people who want to lose weight, freshly milled flour is a better choice. It provides more fiber and natural nutrition, which boosts metabolism and helps in burning fat.

Refined flour or maida is a major reason for weight gain, so if you want to stay healthy and fit, make freshly milled flour a part of your diet.

What Are the Benefits of a Flour Mill?
If you have a flour mill at home, you can always enjoy fresh and chemical-free flour. Market flour is stored for longer periods, which reduces nutrition. From a flour mill, you can choose grains of your choice, like multigrain, ragi, bajra or whole wheat, which are best for your health. This is a cost-effective investment that saves money in the long-term. Also, you can use preservatives and adulteration-free flour, which is good for digestion and overall health.

What is the Nutritional Value of Fresh Milled Flour?
Freshly milled flour is fiber-rich and high in nutrients. It contains Vitamin B-complex, iron, magnesium, zinc, and antioxidants, which make the immune system strong. These nutrients get destroyed in processed flour, but natural enzymes and minerals are retained in fresh flour. It has a low glycemic index, which helps in controlling diabetes. Due to fiber it also helps in digestion and weight loss. Regular use improves energy levels and your body gets naturally detoxified.

Final Words
If you want to give priority to your health, then definitely include freshly milled flour in your diet. This will not only give you better nutrition, but will also provide you long-term health benefits.

So, today it is refined a Say bye-bye to your processed atta and start using freshly milled flour and take your health to a whole new level!