URAD DHULI DAL

Urad Dhuli dal, or split black gram without skin, is a versatile legume widely used in Indian cuisine. With its mild flavour and nutritional value, it's a staple ingredient in various dishes.

BENEFITS

•  Plant-Based Protein: Urad Dhuli dal offers plant-based protein for muscle maintenance and growth.
• Bone Health: Rich in minerals like calcium and magnesium, it supports bone strength.
• Digestive Support: The dietary fibre content aids digestion and promotes gut health.
• Energy Release: Complex carbohydrates provide sustained energy throughout the day.
•  Blood Sugar Management: Its low glycemic index and fibre content help regulate blood sugar levels.