RAJMA CHITRA [CHITRA BEANS]

Rajma chitra, or speckled kidney beans, are a distinctive legume with a mottled appearance, prized for their texture and flavour in a variety of dishes.

BENEFITS

• Plant-Based Protein: Rajma chitra provides essential plant-based protein for muscle maintenance and growth.
• Heart Health: Its fibre content can contribute to lower cholesterol levels and support cardiovascular well-being.
• Blood Sugar Regulation: With its low glycemic index and fibre, it helps manage blood sugar levels.
• Nutrient-Rich: Packed with vitamins (folate, B vitamins) and minerals (iron, magnesium), it supports overall vitality.
• Digestive Aid: The dietary fibre content aids digestion, prevents constipation, and promotes gut health.