JO DALIYA [BARLEY OATS]

Barley Dalia, also known as Jo Daliya, is a popular whole-grain cereal made by coarsely grinding or cracking whole barley grains. It has several health benefits and is a nutritious addition to your diet.

BENEFITS

• Rich in Fiber: Packed with dietary fibre, especially beta-glucans, it aids digestion, promotes regularity, and helps with weight management.
• Lowers Cholesterol: Beta-glucans in barley may reduce LDL cholesterol, benefiting heart health and lowering cardiovascular risk.
• Essential Nutrients: Barley Dalia provides vital vitamins, minerals (like manganese, selenium, and phosphorus), and antioxidants for overall well-being.
• Blood Sugar Control: Its fibre regulates blood sugar by slowing sugar absorption, aiding diabetics and those managing blood sugar.
• Weight Management: Thanks to its filling fibre, it supports weight loss and maintenance.
• Gut Health: Barley Dalia nurtures a healthy gut microbiome, fostering beneficial gut bacteria.