JO ATTA [BARLEY FLOUR]

Jo Atta" most likely refers to barley flour, also known as barley atta. Barley flour is made from ground barley grains and is known for its nutritional benefits and versatility in cooking.

BENEFITS

• Low Glycemic Index: Barley has a lower glycemic index compared to some other grains, contributing to better blood sugar control.
• Versatile Cooking: Barley flour can be used in a variety of culinary applications, from making flatbreads and porridge to adding thickness to soups and stews.
• Culinary Diversity: Barley flour offers a unique taste and texture, which can be utilized in both traditional and innovative recipes.