5 Easy & Healthy Roti Recipes Using Khapli Atta (Ancient Grain Magic!)

Looking for healthier alternatives to your daily roti? It’s time to switch to ancient grains like Khapli Atta. Not only is it packed with nutrients, but it also makes soft, delicious rotis that are easy to digest. In this blog, we’ll show you 5 easy roti recipes using Khapli Atta that you can try at home.

What is Khapli Atta?

Khapli Atta is made from Khapli wheat, also known as Emmer wheat, an ancient grain that’s been grown in India for centuries. Unlike modern wheat, Khapli is rich in fiber, protein, and minerals like iron and magnesium. It's especially good for people with diabetes or those looking for low-gluten options.

Now that you know the benefits, let’s dive into these 5 easy roti recipes using Khapli Atta.


1. Classic Khapli Roti

Ingredients:

  • 1 cup Khapli Atta

  • Warm water (as needed)

  • Pinch of salt (optional)

Instructions:

  1. In a bowl, mix Khapli Atta and salt.

  2. Gradually add warm water and knead into a soft dough.

  3. Let it rest for 15–20 minutes.

  4. Roll into small balls, flatten with a rolling pin.

  5. Cook on a hot tawa until brown spots appear on both sides.

Tip: Use ghee for added flavor and softness.

This is the most basic and essential roti recipe using Khapli Atta. It pairs well with any curry or vegetable dish.


2. Methi Khapli Roti (Fenugreek Roti)

Ingredients:

  • 1 cup Khapli Atta

  • ½ cup fresh methi leaves (fenugreek)

  • 1 tsp cumin seeds

  • 1 green chili, finely chopped

  • Salt to taste

  • Water for kneading

Instructions:

  1. Mix all ingredients in a bowl.

  2. Add water slowly and knead into a dough.

  3. Let it rest for 10–15 minutes.

  4. Roll out into rotis and cook on a tawa.

Why it’s great: Methi adds antioxidants and fiber, making this one of the healthiest roti recipes using Khapli Atta.


3. Masala Khapli Roti

Ingredients:

  • 1 cup Khapli Atta

  • ¼ tsp turmeric powder

  • ½ tsp red chili powder

  • ½ tsp ajwain (carom seeds)

  • 1 tsp ginger-garlic paste

  • Salt to taste

  • Water as needed

Instructions:

  1. Combine all ingredients in a bowl.

  2. Add water and knead a smooth dough.

  3. Rest for 10–15 minutes.

  4. Roll out rotis and cook till golden brown.

This flavorful Khapli roti goes perfectly with plain yogurt or chutney. It’s ideal for lunchboxes and picnics.


4. Palak Khapli Roti (Spinach Roti)

Ingredients:

  • 1 cup Khapli Atta

  • ½ cup spinach puree

  • 1 tsp cumin seeds

  • 1 green chili (optional)

  • Salt to taste

  • Water (if needed)

Instructions:

  1. Blanch and blend spinach into a smooth puree.

  2. Mix the puree with Khapli Atta and other ingredients.

  3. Knead into a dough (add water only if needed).

  4. Roll and cook as usual.

Spinach boosts the iron and vitamin content, making it a great roti recipe using Khapli Atta for kids and adults alike.


5. Stuffed Khapli Roti (Paneer or Veg Filling)

Ingredients:

For Dough:

  • 1 cup Khapli Atta

  • Water for kneading

For Filling (Paneer version):

  • ½ cup crumbled paneer

  • 1 tsp chopped coriander

  • ½ tsp garam masala

  • Salt and pepper

Instructions:

  1. Prepare soft dough with Khapli Atta.

  2. Mix filling ingredients separately.

  3. Roll out a small dough ball, place filling in center, and seal it.

  4. Roll again gently and cook on tawa.

This hearty stuffed roti is a complete meal in itself and one of the most satisfying roti recipes using Khapli Atta.


Why You Should Switch to Khapli Atta

  • Rich in fiber – helps digestion and weight management

  • Low gluten – easier on the stomach

  • Supports sugar control – good for diabetics

  • Naturally nutritious – contains essential minerals and vitamins

By switching to roti recipes using Khapli Atta, you're not just choosing health — you're also preserving India's ancient grains and traditional farming practices.

Conclusion

Making the switch to roti recipes using Khapli Atta is a small but powerful step towards better health. With these 5 easy and delicious recipes, you can enjoy nutritious meals without compromising on taste. Try them out, and feel the difference in your energy, digestion, and overall wellness.

 

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