Bran is the outer layer of the wheat kernel, very few people know, that it is an excellent source of various nutrients and fiber. However, people believe that after removing bran from the flour, the flour becomes finer and firmer but it’s a myth!! You might be surprised to hear that wheat bran is one of the best products for the treatment of chronic disease.

Recently wheat bran flour has gained so much popularity due to its abundant health benefits. If you are not adding it to your daily routine, you are keeping yourself away from the essential nutrients & health benefits. Today, in this blog we will discuss which essential nutrients wheat bran contains and the benefits of wheat bran flour & why you should include it in your diet. Let’s take a look.

HEALTH BENEFITS OF WHEAT BRAN FLOUR

Wheat bran atta is a nutritious food that can have many health benefits, including:

1. IMPROVE DIGESTIVE HEALTH

Wheat bran is packed with dietary fiber which can help to improve digestive health speeding up food transit through the intestines and reducing discomfort. The insoluble fiber present in it prevents or treats diseases like constipation and hemorrhoids by adding bulk to your stool accelerating the movement of stool through your colon. Wheat bran is also a good source of prebiotics which helps to promote the growth of healthy gut bacteria.

2. PROMOTE WEIGHT LOSS

If you are on your weight loss journey then including wheat bran atta roti in your diet can help with weight management. The fiber content in wheat bran helps to control hunger & reduce overeating by increasing the feeling of fullness. In addition, Wheat bran is low in calories and a good option for those who are on a low-calorie diet. It is the most effective and easily available wheat bran atta for weight loss without harsh additives.

3. SUPPORTS HEART HEALTH

Adding Wheat Bran to your daily diet can support your cardiovascular health. Its high fiber and antioxidant-rich content helps reduce high blood pressure and lower heart disease risk.  The antioxidant & fiber-rich properties of wheat bran can slightly lower blood triglycerides. Elevated triglyceride levels are associated with an increased risk of cardiovascular disease thus, adding wheat bran flour can save you from cardiovascular disease.

4. MANAGE BLOOD SUGAR

If you’re a diabetes patient and your sugar level, wheat bran flour can be a beneficial addition.  The Fiber present in it, slows down the digestion and absorption of carbohydrates thus, helping in managing blood sugar levels and reducing the risk of developing diabetes.  So, whether you are following any specific diabetes patient diet or just looking for a healthier choice, adding bran roti to your diet can be a nutrition punch to your meal dishes without compromising to your taste.

NUTRITIONAL PROFILE OF WHEAT BRAN FLOUR

Wheat bran flour is a powerhouse of nutrition that provides significant health benefits. Below is the breakdown of the wheat nutrition facts.

1. DIETARY FIBER: wheat bran is rich in insoluble and soluble fiber, which helps to improve digestion and promote gut health.  Half a cup (29 GM) of wheat bran flour contains almost 13 grams of dietary fiber.
2. VITAMINS: Thiamine, Riboflavin, Niacin, Vitamin B6, Potassium, Iron, Magnesium, and Phosphorus, play a vital role in boosting metabolism & brain function.
3. MINERALS: Bran wheat flour contains a number of minerals such as iron, zinc, manganese, magnesium, and phosphorus, which all are important to improve overall well-being.

HOW TO CONSUME WHEAT BRAN?  

Wheat bran can be easily incorporated into your diet in various ways:

1. The easiest way to add this fiber-rich food to your diet is by choosing a wheat bran flour in recipes of bread, muffins, and pancakes.
2. You can also add wheat bran to smoothies, yogurt, and hot cereals for a fiber boost.
3. You can replace your normal flour roti with the wheat bran flour roti.

CONCLUSION

Wheat bran nutrition is quite impressive and offers multiple health benefits including, managing blood sugar levels, cholesterol, heart health, weight, and reducing the risk of certain types of cancers. Wheat bran flour is a simple yet effective addition to your diet.

We hope this blog helps you find a wide range of health benefits of wheat bran.

FAQS

does wheat contain protein?

Ans: Yes, wheat contains a high amount of protein

how many calories in wheat bran?

Ans; It contains low-calorie, half cup of wheat bran contains 63 calories only.

what is wheat bran atta?

Ans: Wheat bran atta is a flour made from wheat bran, which is the outer layer of a kennel.

Is wheat bran good to eat?

Ans: Yes, wheat bran is packed with essential vitamins, minerals and fiber, making it healthier option to eat.